Weston Fitness has created M.A.P.P. (Metabolic. Analysis, Profile, Plan so that you can customize an approach to achieving results.

Find the plan that works for you!

  Results are about how you process the food that goes into your body (calories). 

 Results are about how often you exercise,  and how intensely.

 Results depend on exercise choices.

  IT IS NOT A GUESSING GAME!

Breaking Down the M.A.P.P. Process:

   1.We calculate your metabolic rate. (how many calories your burn each day)

   2.We get an ultrasound body fat measurement forming the basis of your goals.

   3.We examine how differences in intensity and frequency impact goal time-frames.

   4.We set you up with a customized Gameplan.

 Every membership includes a M.A.P.P. Assessment.

Click M.A.P.P. to schedule now!

Ready to take things to the next level?

*M.A.P.P. + takes your programming to the next level.

1.The metabolic rate is determined by medical grade RMR testing.

2.Includes two training sessions that will further: 

                                             - customize your approach,

                                             - teach proper ways to exercise

                                             -evaluate intensity, 

                                            - determine, and help correct imbalances.

3.  Adds a comprehensive group fitness overview to get the most out of your program. 

*M.A.P.P.+ is not included with all types of membership, however all cost can be used towards Personal Training if determined that the guidance of a fitness professional is the ideal route.

For more Information: Email or Contact our personal training department at 215-963-2700 with any questions.